SOARFIT · BY DR FRANK
A movement and mindset methodology.
Soarfit uses resistance and movement to train attention, regulate emotion, and build the willingness to do hard things.
Soarfit
One method. Multiple ways to use it.
Soarfit is a single methodology that adapts to the person in front of it. Depending on your goals, it can support emotional resilience, health and performance coaching, or broader health optimization — each on its own, or together.
Emotional Resilience
Movement and resistance to regulate emotion and build the willingness to do hard things.
Health & Performance
Coaching for fitness, fat loss, and strength — a program built around your life.
Broader Optimization
Supports wider health goals, and can pair with Aurem medical services when relevant.
Emotional Health
Healing through movement.
Soarfit uses movement and resistance to regulate emotion. In a disciplined, task-oriented environment, people of every age and ability train attention, face discomfort, and grow — building not just recovery, but a life of strength and resilience.
The Method
Show up. Observe. Accept. Renew.
The best treatment tool is attention training — breath and focused intention. The mindset is simple: I will be challenged, and I will get better every day.
Show up
Arrive with intention. Begin the day focused on self-improvement, ready to face what is in front of you.
Observe
Observe thought and emotion without judgment. Awareness is the first move past resistance.
Accept
Accept what is in front of you. Confront difficulty directly rather than avoiding it.
Renew
Renew. Repetition builds results, and effort counts twice — small battles, won daily.
The Discipline
Do the hard thing.
Resistance exists in every area of life — physical and emotional. To rise above it, you must choose to push forward every day. Repetition builds results; effort counts twice.
The Soarfit system is structured, disciplined, and task-oriented — developed by Frank Mattiace to cultivate the willingness to do difficult things. We train the mind to focus and to relax in discomfort, releasing our defenses and improving our capacity to love, think, and experience.
“You are not always free to do less than is demanded of you, but you are free to do more.”
Program Options
Choose your Soarfit program.
Three optional programs for different goals. None is a prerequisite — choose what fits, or progress when you’re ready.
Transform from the inside out
Foundational Healing
Comprehensive blood work detects the hormonal and thyroid issues that keep you stuck. Medical intervention, including peptide support, primes the body for real change — what is happening internally transforms what is seen externally.
Reach peak performance
Performance
A customized fitness and nutrition program built around your life. Maximize fat loss and build toned muscle — with 24/7 access to your coach. Results, finally stress-free.
For the seeker
Adventure
Graduates join a community of Soarfit alumni for destination fitness and mindfulness — a new standard of health coaching for the non-average life.
Ready to do the work?
Start with a Soarfit session. We’ll map your goals and build the practice that fits.
Book a Soarfit SessionSoarfit and its affiliates offer health, fitness, and nutrition information for informational purposes only. This information does not replace professional medical advice, diagnosis, or treatment. Always consult a physician or qualified health-care professional with any concerns. Individual results vary. This page is not medical advice.